OPEN & PERFORMANCE Turkish Get-Up Build to a Moderate Load on Each Arm “E-Brake” 3 Rounds: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike FITNESS Turkish Get-Up Build to a Moderate Load on Each Arm “E-Brake” 3 Rounds: 400 Meter Run 20 Dumbbell Snatches (35/25) 20/15 Calorie BikeRead More
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