Day

December 25, 2018
OPEN & PERFORMANCE3 Position Squat CleanBuild to a Heavy Complex “Clean Sheet”AMRAP 3:12 Calorie Bike9 Power Cleans (95/65) Rest 3 Minutes AMRAP 3:12/9 Calorie Bike 7 Hang Squat Cleans (115/80) Rest 3 Minutes AMRAP 3:12/9 Calorie Bike 5 Squat Cleans (135/95) FITNESS3 Position Power CleanBuild to a Heavy Complex “Clean Sheet”AMRAP 3:12 Calorie Bike9 Power...
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