Day

December 30, 2018
9:30AM & 12PM CLASS ONLY TODAY LETS END 2018 WITH A BANG! NYE MASH 2018Teams of 4One person working at each station at the same time. Partners rotate during the rest periods. Station 1: 5 min AMRAP-20 double unders-18 kettlebell swings Rest 1 min Station 2:5 min AMRAP-20 calorie row-18 DB Snatch Rest 1 min...
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