OPEN & PERFORMANCEStrict PressBuild to a Heavy Sets of 5-3-1 “Body Armor”AMRAP 13:10 Strict Toes to Bar 10 Strict Presses (95/65)100′ Walking Lunge FITNESSStrict PressBuild to a Heavy Sets of 5-3-1 “Body Armor”AMRAP 13:20 AbMat Sit-ups10 Strict Presses (65/45)100′ Walking LungeRead More
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