OPEN“Road Rash”5 Rounds 5 Dumbbell Hang Clean and Jerk (Left Arm)5 Dumbbell Hang Clean and Jerk (Right Arm)10 Alternating Dumbbell Power Snatches (50/35)10 Chest to Bar Pull-ups15/10 Calorie Bike PERFORMANCE“Road Rash”5 Rounds 5 Dumbbell Hang Clean and Jerk (Left Arm)5 Dumbbell Hang Clean and Jerk (Right Arm)10 Alternating Dumbbell Power Snatches (50/35)10 Pull-ups15/10 Calorie Bike...Read More
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