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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

March 3, 2019

MONDAY

March 3, 20190
FRIDAY NIGHT LIGHTS @ 5PM (MAIN EVENT: BRODY WAGNER vs. WILLIAM GOMEZ) PERFORMANCE & FITNESS“Adele”5 Rounds:1 Minute Row1 Minute Medicine Ball Squat Cleans (20/14)1 Minute AbMat Sit-ups1 Minute Rest
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SUNDAY

March 3, 20190
OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESSStrict PressBuild to a Heavy Set of 3 “Black Eye”5 Rounds10 Strict Press (75/55)20 Front Rack Reverse Lunges (75/55)
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