OPEN GYM 1PM-2PM OPEN & PERFORMANCE“After Hours”21-18-15-12-9-6-3Russian Kettlebell Swings (70/53) After Each Round:15 AbMat Sit-ups30 Double Unders FITNESS“After Hours”21-18-15-12-9-6-3Russian Kettlebell Swings (70/53) After Each Round:15 AbMat Sit-ups45 Single UndersRead More

OPEN & PERFORMANCE“Bike Drop”Teams of 3For Time (30 Minute Cap):60/45 Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55)60/45 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65)60/45 Calorie Bike, 45 Power Snatches, 45 Thrusters (115/80)60/45 Calorie Bike, 30 Power Snatches, 30 Thrusters (135/95)60/45 Calorie Bike, 15 Power Snatches, 15 Thrusters (155/105) FITNESS“Bike Drop”Teams of 3:For Time (30 Minute Cap):60/45 Calorie...Read More