FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT STRENGTH/SKILL ON A 15:00 RUNNING CLOCK Build to a moderate set of… 1 Snatch DL (pausing at mid-thigh) + 1 Hang Squat Snatch + 1 Below Knee Squat Snatch HEADRUSH EVERY 3:00 x 5 ROUNDS 25 Up-Downs AMRAP Squat Snatch (115/75) *Score is your lowest number of squat...Read More
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