BRING A BUDDY WEEK 3/25-3/30 4 WEEK BEGINNERS COURSE BEGINS APRIL 1st Pausing Back Squats 5 Sets of 3: Set #1 – 65% of estimated 1RMSet #2 – 70%Sets #3, 4, 5 – 75% *1st Squat – Pause for 3s in bottom.2nd + 3rd Squat – No pause.Rest as needed between sets. OPEN/PERFORMANCE“Wall-E”AMRAP 2030 Single...Read More
Where do you want us to send our membership pricing information?
