BRING A BUDDY WEEK 3/25-3/30 4 WEEK BEGINNERS COURSE BEGINS APRIL 1st OPEN“Helmet Hair”5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups100’ Walking Lunge 20 AbMat Sit-ups PERFORMANCE“Helmet Hair”5 Rounds: 5 Dumbbell Strict Press (50s/35s)10 Strict Pull-ups100’ Walking Lunge 20 AbMat Sit-ups FITNESS“Helmet Hair”5 Rounds: 5 Dumbbell Strict Press (35s/25s)10 Strict Pull-ups100’ Walking Lunge 20...Read More

BRING A BUDDY WEEK 3/25-3/30 4 WEEK BEGINNERS COURSE BEGINS APRIL 1st Dead Broke EMOM 10 Odd- 8 Deadlifts (225/155) + 8 Box Jumps (24/20)Even- Row (Mod Pace)REST 3:00 EMOM 10 ODD- MAX Box Jumps EVEN- 5 Deadlifts (225/155) + MAX CAL ROW Body Armour 3 Rounds BB Curl – 8 reps BB Skull Crushers...Read More