OPEN & PERFORMANCE“Fight Gone Bad”3 Rounds:1 Minute Wallballs (20/14)1 Minute Sumo Deadlift High Pulls (75/55)1 Minute Box Jumps (20″)1 Minute Push Press (75/55)1 Minute Calorie Row 1 Minute Rest FITNESS“Fight Gone Bad”3 Rounds:1 Minute Wallballs (14/10)1 Minute Sumo Deadlift High Pulls (65/45)1 Minute Box Jumps (20″)1 Minute Push Press (65/45)1 Minute Calorie Row 1 Minute...Read More