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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

May 16, 2019

FRIDAY

May 16, 20190
OPEN & PERFORMANCE“Fight Gone Bad”3 Rounds:1 Minute Wallballs (20/14)1 Minute Sumo Deadlift High Pulls (75/55)1 Minute Box Jumps (20″)1 Minute Push Press (75/55)1 Minute Calorie Row 1 Minute Rest FITNESS“Fight Gone Bad”3 Rounds:1 Minute Wallballs (14/10)1 Minute Sumo Deadlift High Pulls (65/45)1 Minute Box Jumps (20″)1 Minute Push Press (65/45)1 Minute Calorie Row 1 Minute...
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