OPEN & PERFORMANCE“Part Time”3 Rounds:12 Lateral Dumbbell Burpees21 Pull-ups Directly Into… 3 Rounds: 12 Alternating Dumbbell Snatches (70/50) 21/15 Calorie Bike FITNESS“Part Time”3 Rounds:12 Lateral Dumbbell Burpees12 Strict Pull-ups Directly Into… 3 Rounds:12 Alternating Dumbbell Snatches (50/35)21/15 Calorie BikeRead More

Strength: Power Clean & Jerk *Build to a Heavy Single* Open and Performance “Air Fryer” 3 Rounds: 50 Air Squats 10 Power Clean and Jerks (135/95) Fitness “Air Fryer” 3 Rounds: 50 Air Squats 10 Power Clean and Jerks (95/65)Read More