OPEN & PERFORMANCE
“Part Time”
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
21/15 Calorie Bike

FITNESS
“Part Time”
3 Rounds:
12 Lateral Dumbbell Burpees
12 Strict Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (50/35)
21/15 Calorie Bike