BARBELL BETTYS BEGINS FEBRUARY 16TH OPEN & PERFORMANCE“Dead Space”On the 5:00 x 5 Rounds:7 Deadlifts (185/135)20 Alternating Jumping Lunges7 Deadlifts (185/135)20 x 10 Meter Shuttle Runs FITNESS“Dead Space”On the 5:00 x 5 Rounds:7 Deadlifts (155/105)20 Alternating Jumping Lunges7 Deadlifts (155/105)20 x 10 Meter Shuttle RunsRead More

SUPERBOWL WATCH PARTY AT 5:30PM TODAY! Push Press Build to a Heavy Set of 3 “Cin City” For Time:21 Push Presses (95/65)5 Rounds of “Cindy”15 Push Presses (95/65)3 Rounds of “Cindy”9 Push Presses (95/65)1 Rounds of “Cindy”Read More