With Equipment“Barbs”3 Rounds:10 Strict Pull-ups20 Push-ups30 Sit-ups40 Jumping Lunges30 Sit-ups20 Push-ups10 Strict Pull-ups Rest 3 Minutes Between Rounds Without Equipment“Barbs”3 Rounds:20 Odd Object Rows20 Push-ups30 Sit-ups40 Jumping Lunges30 Sit-ups20 Push-ups20 Odd Object Rows Rest 3 Minutes BetweenRead More

With Equipment“Supple Sunday”5 Giant Sets:8 Seated Single Dumbbell Strict Press12 Pausing Weighted Glute Bridges16 Weighted Sit-ups20 Single Leg Dumbbell Deadlifts (10 Each Leg) Rest 1 Minute Between Rounds Without Equipment“Supple Sunday”5 Giant Sets:8 Reverse Burpees12 Pausing Glute Bridges16 Weighted Sit-ups20 Single Leg Glute Bridges (10 Each Leg) Rest 1 Minute Between RoundsRead More