OPEN GYM 1PM-2PM “Sunday Best” On the Minute x 10:16 Single Arm Russian Dumbbell Swings (50/35)Max Front Plank in Time Remaining Rest 5 Minutes On the Minute x 10:10 Single Arm Dumbbell Strict Presses (50/35)Max Side Plank in Time Remaining (Switch Each Round)Read More
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