BACKYARD BRAWL III SEPTEMBER 12TH “7 Wonders” 3 Rounds:7 Deadlifts (115/85)7 Toes to Bar7 Push Presses (115/85) 700/500 Meter Row 3 Rounds:7 Deadlifts (115/85)7 Toes to Bar7 Push Presses (115/85) 700/500 Meter Row 3 Rounds:7 Deadlifts (115/85)7 Toes to Bar7 Push Presses (115/85) HOME GYM 3 Rounds:7 Double Dumbbell Deadlifts (50’s/35’s)7 Toes to Bar7 Double...Read More

BACKYARD BRAWL III September 12th 3-Position Power Snatch Build to a Heavy Complex “Unicycle” AMRAP 10:60/45 Calorie Assault Bike100 Double Unders Time Remaining:Max Power Snatches (115/85) HOME GYM AMRAP 10:800 Meter Run100 Double Unders Time Remaining:Max Double Dumbbell Power Snatches (50’s/35’s)Read More