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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

September 9, 2020

THURSDAY

September 9, 20200
NO CLASSES SATURDAY BACKYARD BRAWL III (SATURDAY) @ 9am “Double Agent” Team of 2: 3 Rounds For Time [30 Minute Cap]:80/60 Assault Bike160 Double Unders400 Meter Run40 Russian Kettlebell Swings (70/53)20 Kettlebell Box Step Overs (24″/20″) HOME GYM 3 Rounds For Time:80 Double Unders400 Meter Run20 Single Dumbbell Russian Swings (50/35)100′ Single Dumbbell Walking Lunge...
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