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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

September 9, 2021

FRIDAY

September 9, 20210
***POOL PARTY THIS SUNDAY, SEPT. 12TH AT LUKE AND ALLY’S 1-5 PM!*** ***WEIGHTLIFTING MEET @ CROSSFIT ECLIPSE SATURDAY, SEPT. 25TH!*** STRENGTH POWER SNATCH + OHS 15 minutes Build to a Heavy 1 Power Snatch + 3 OH Squats “ON THE EDGE” 4 Rounds 7 Power Snatch (95/65) 11 OH Squat 100m Shuttle Run EXTRA CREDIT...
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