***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** “BOLT ACTION” For Total Reps 2 minutes 10 Deadlift (255/185) AMRAP Bar-facing BB Rest 1:00 ACCESSORY 4 Sets For Quality 15 sec Spring Ankle Hold ea/s 5 Petersen Stepups ea/s 12 Skiers DURABILITY Durability 3-4 Sets 12 Banded Wood Chops R 12 Kb...Read More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** FRONT SQUAT 15 minutes 4 x 3 building “TRAMPLING” For Time 21-15-9 • Thrusters (95/65) • TtB EXTRA CREDIT 3:00-5:00 Squat Hold PVC OH optional 3 Sets 8 Wall Squats 3333 1:00 Scratch Test Stretch ea/s w/towelRead More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! OPEN GYM 1-2 PMRead More