***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** OPEN GYM 1-2 PMRead More

HAPPY NEW YEAR!!! ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** 9 AM CLASS TODAY ONLY! “NEW YEAR NEW REAR“ For Time Buy in  800m Run  5 Rounds 25 Wallballs (20/14) 15 Cal Airbike / 20 Cal Row  24 Weighted Walking lunges 45/25 plate 15 Cal Airbike / 20 Cal Row  Buy out ...Read More

***NEW YEAR’S EVE SCHEDULE*** New Years Eve Friday, Dec 31st:5:30am, 6:30am, 9:30am & 12pm ClassClosed the remainder of the day New Years Day Saturday, Jan 1st:9am Class ONLY ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** POWER SNATCH EMOM x 12 1 Power Snatch + 1 Hang Snatch + 1 OHS “EARTHQUAKE RATED” 12...Read More