***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! “DRAGON’S BLOOD” 20 min AMRAP 10 Rounds 6 Front Squats (115/85) 12 Abmat Situps 36 Doubleunders in remaining time AMRAP • Cal Bike/Row EXTRA CREDIT Bodybuilding 15 Db Skull Crushers15 Db Lateral Raisesx 5Read More
