BACKSQUAT

15 minutes

Build to a Heavy

3 Reps 20X1

end at 80%+

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“GEL PEN”

For Total Rounds + Reps

5 minutes

16 Db SA Hang Squat Cleans (50/35)

4 Strict Pullups

100m Shuttle Run

rest 1:00

x 3

Pick up where  

you left off.

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EXTRA CREDIT

Durability

100m Front Rack Carry

1:00 4-Way Deadbugs

Rest 1:30

x 4