***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!***
***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***
PRESS
15 minutes
4 x 5
Building
“NORSEMAN”
2 Rounds For Time
40 Thruster (45/35)
120 Doubleunders
any break = 8 V-ups
EXTRA CREDIT
Bodybuilding
4 Sets For Quality
12-15 SA Db Bench Press R
Rest 1:00
12-15 SA Db Bench Press L
Rest 1:00