Congrats to Noelle for being our CFE Athlete of the Month!!!

Our small and quiet little lioness who’s heart is warm and courageous. Everyday she steps into the gym and out of her comfort zone. Whether it’s 20″ box jump for the first time, rope climb, or heavy snatch, she continually pushes through her old limits. Though humble and quiet you lead by example.

To read more about her CrossFit journey click here.

Class WOD: 

5:00 – Burpee Box Jump Overs (24″/20″)
Rest 5:00

4:00 – 10 Meter Shuttle Runs
Rest 4:00

3:00 – Power Cleans (Choose one weight)
Guys: 75, 95, 135, 155       Girls: 55, 65, 95, 105
Rest 3:00

2:00 – Wallball Shots (20/14)
Rest 2:00

1:00 – Max Unbroken Pull-Ups

Record each score separately, for a total of (5) scores.