1000m run/row 11 Box Jumps (24/20) 11 Thrusters (135/95) 11 Burpee Chest to Bar 11 Power Cleans (135/95) 11 HSPU 11 KBS (70/53) 11 Toes to Bar 11 Deadlifts (135/95) 11 Push Jerk (135/95) 1000m run/row