**Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday.
**This Saturday there will only be the 9am class.

Strength: Find 1 rm Power Snatch

WOD: Teams of 2

– 400 m run together w 1 KB each (55/35)
– 40 Double KB Clean (55/35) (partner hold chin over bar)
– 40 HR Push Ups (partner holds handstand)
– 400 m run w/KB
– 20 Double KB Clean (partner chin over bar)
– 20 HR Push Ups
– 400 m run w/KB
– 10 Double KB Clean
– 10 HR Push Ups
Or 1 person

– 400 m run together w 1 KB (55/35)
– 20 Double KB Clean (55/35)
– 20 HR Push Ups
– 400 m run w/KB
– 10 Double KB Clean
– 10 HR Push Ups
– 400 m run w/KB
– 5 Double KB Clean
– 5 HR Push Ups