SIGN THE SIGNUP SHEET ON THE WHITEBOARD FOR THOSE INTERESTED IN PURCHASING HOODIES.

“Lead Foot”

AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00

AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar
Rest 4:00

AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups