OPEN
Overhead Squat
Build to a Heavy 5

“Dead Arm”
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats
15 Deadlifts

Rx – 95/65

PERFORMANCE
Overhead Squat
Build to a Heavy 5

“Dead Arm”
AMRAP 12:
5 Barbell Strict Press
10 Overhead Squats
15 Deadlifts

Px – 95/65

FITNESS
Overhead Squat
Build to a Heavy 5

“Dead Arm”
AMRAP 12:
5 Barbell Strict Press
10 Overhead Squats
15 Deadlifts

Px – 65/45