BACKYARD BRAWL II on AUGUST 17th!

OPEN
Build to a Heavy Complex
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
“Rocket Power”
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)

Performance
Build to a Heavy Complex2 Power Snatches
1 Overhead Squat

“Rocket Power”
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Power Snatches (115/85)

FITNESS
Build to a Heavy Complex
2 Power Snatches
1 Overhead Squat

“Rocket Power”
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (95/65)
15 Lateral Barbell Burpees
15 Overhead Squats (95/65)
9 Lateral Barbell Burpees
9 Power Snatches (95/65)