Strict Press

Build to Heavy Set of 5

OPEN & PERFORMANCE
“Heavy Metal”
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders

FITNESS
“Heavy Metal”
AMRAP 12:
10 Strict Presses (95/65)
40 Single Unders
10 Strict Pull-ups
40 Single Unders