Name – Rachael Arrington Age – 27 Occupation – Physical Therapist Assistant Sports and Fitness Background – I did gymnastics from 4 years old to 7 years old. I played basketball and softball competitively through 6th grade. First get into crossfit? How did it go? – I was working at Fleet Feet, and one our delivery guys was a coach at a local gym. For 6 months he tried to get me to go, and I finally gave in to get him to quit asking. Also, lots of my customers were mentioning crossfit, and they would say that in crossfit, running is where you get to catch your breath. I thought what could possibly be harder than running? Lots of things. Lots of things are harder than running. From there I was hooked, although as I was finishing college, I was inconsistent with attending regularly. Changes in my body, health, fitness...
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