What is your name or nickname? My name is Sarahy but everyone at the gym calls me sunny What are your favorite hobbies, talents, skills outside of CrossFit? CrossFit is my hobby since I’m a mom of two kids under two I don’t have much time for myself. How did you find/get to CrossFit Eclipse?...Read More
What is your name or nickname? Laurie What are your favorite hobbies, talents, skills outside of CrossFit? Woodworking, playing guitar, hiking, and karaoke How did you find/get to CrossFit Eclipse? I found CrossFit Eclipse over a decade ago during the 1st CrossFit Open. My friends and I needed a place to verify our scores, and...Read More
What are your favorite hobbies, talents, and skills outside of CrossFit? Outside of CrossFit, I enjoy anything outdoors or water activities. I am also part of the Tulsa Master Swim Team; so swimming is also my thing. I enjoy going out with friends 2-stepping, salsa/all of the dancing. I am always down for a good...Read More
“FILTHY FIFTY” Partner Style CHOICES • Complete with a Partner as written – Smooth training day! • Complete with a Partner bumping reps up to 75 reps – moderate to tough training day 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell High Pulls 53/35 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35...Read More
“GENERAL JAX” COMPLETE For LOAD and QUALITY In 30 minutes or LESS (athlete dictates pace) Complete using the heaviest loads possible while maintaining consistent QUALITY and SHORT REST PERIODS (30-60s) 8-7-6-5-4-5-6-7-8 • Single Arm DB Bench Press (reps are completed are EACH arm – 8 + 8, 7 + 7, etc ) • Double KB...Read More
“RIDIN WAVES“ COMPLETE each interval FOR TIME @ 0:00 ROW 1000m @ 10:00 ROW 500m @ 20:00 ROW 1000m @ 30:00 ROW 500m Directly following each ROW Interval, complete 60s of UB DB Farmers CarryRead More
!AY MI PECHO¡ COMPLETE For MAX REPS and QUALITY COMPLETE 4 ROUNDS Each round for MAX REPS working 3 minutes ON (AMRAP) + 1 minute OFF 5 Toes to Bar 7/5 Hand Release Push-ups 9 Russian KB Swings 53/35 Start a NEW AMRAP (back at T2B) when each interval beginsRead More
