OPEN – PERFORMANCE – FITNESS “Climbing Annie” 10-20-30-40-50: Double Unders AbMat Sit-ups After Each Set: Rope Climbs (1-2-3-4-5)Read More

OPEN – PERFORMANCE – FITNESSBuild to Heavy Complex: 1 Pausing Back Squat (3 Seconds) 1 Back Squat “Step Aerobics”3 Rounds For Time: 30 Plate Snatches (35/25) 20/14 Calorie Assault Bike 10 Single Dumbbell Box Step-ups (Each Side) Dumbbell: 50/35 Box: 24/20Read More

OPEN & PERFORMANCE“Piggy Back”Teams of 212 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35)12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run *Switch After Fully Completed Rounds (6 Each) FITNESS “Piggy Back” Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches (35/25) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter...Read More

OPEN & PERFORMANCE & FITNESS“Jack”AMRAP 20: 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20)Read More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Sunday Scaries”3 Rounds:200 Meter Farmers Carry (53’s/35’s) 400 Meter Row800 Meter Bike ErgRead More

 Name: Giovanna Jelsing Age: 10 years old Occupation: Student When did you first start CrossFit? The first week of school. (August, 2019) Tell us about your sports & fitness background. I just do CrossFit. How did you first get in to CrossFit? How did it go? My mom said, “Let’s get Starbucks.” I said, “OK.”...Read More

FRIDAY NIGHT LIGHTS FINALE STARTING @ 5PM POTLUCK PARTY BRING A DISH OR BEVERAGE FOR ALL TO ENJOY! OPEN“20.5”For time, 20:00 cap40 Ring Muscle-ups80 Calorie Row120 Wallballs* Partition however you want PERFORMANCE & FITNESS“20.5”5 Rounds, 20:00 cap10 Pull-ups20/15 Calorie Row30 Wallballs (20/14)Read More

FRIDAY NIGHT LIGHTS OPEN FINALE (WOD 20.5) STARTING @ 5PM. POTLUCK PARTY OPEN & PERFORMANCE“Goat Day”On the Minute x 20:Odd: Movement 1Even: Movement 2 FITNESS“Goat”AMRAP 2020/15 Calorie Bike Erg15 Slamballs (30/20)10 Push-upsRead More

FRIDAY NIGHT LIGHTS OPEN FINALE (WOD 20.5) STARTING @ 5PM. POTLUCK PARTY OPEN & PERFORMANCE“My Fitness Pals”Teams of 35 RoundsMinute 1: 50 Double Unders Minute 2: 25 AbMat Sit-ups Minute 3: Max Calorie Bike Minute 4: Rest FITNESS“MY Fitness Pals”Teams of 35 RoundsMinute 1: 75 Single Unders Minute 2: 25 AbMat Sit-ups Minute 3: Max...Read More

FRIDAY NIGHT LIGHTS OPEN FINALE (WOD 20.5) STARTING @ 5PM. POTLUCK PARTY Power Snatches On the Minute x 12: 3 Power Snatches OPEN“High Noon”AMRAP 12:12 Power Snatches (95/65) 12 Push-ups 12 Chest to Bar Pull-ups PERFORMANCE & FITNESS“High Noon”AMRAP 12:12 Power Snatches (95/65) 12 Push-ups 12 Pull-upsRead More