OPEN WOD 20.2 ANNOUNCEMENT THURSDAY @ 6:30PM OPEN & PERFORMANCE ThrusterBuild to a Heavy Set of 3 “Child’s Play”3 Rounds:10 Thrusters (115/85) 20 Deadlifts (115/85) 50 Double Unders FITNESSThrusterBuild to a Heavy Set of 3 “Child’s Play”3 Rounds:10 Thrusters (95/65) 20 Deadlifts (95/65) 75 Single UndersRead More
CLASS AT 9AM ONLY OPEN & PERFORMANCE“Mind Control”AMRAP 20:7 Toes to Bar7 Front Squats (135/95)200 Meter Run FITNESS“Mind Control”AMRAP 20:7 Toes to Bar7 Front Squats (115/85)200 Meter RunRead More
FRIDAY NIGHT LIGHTS STARTS @ 5PM (REDNECK AMERICA) OPEN“CrossFit Games Open 20.1”10 Rounds*8 Ground-to-Overhead (95/65)10 Bar-Facing Burpees*15:00 cap PERFORMANCE“CrossFit Games Open 20.1”AMRAP 158 Snatches (95/65)10 Lateral Barbell Burpees FITNESS“CrossFit Games Open 20.1”AMRAP 158 Snatches (75/55)10 Lateral Barbell BurpeesRead More
OPEN WOD 20.1 ANNOUNCEMENT WATCH PARTY TONIGHT @6:30PM FRIDAY NIGHT LIGHTS @ 5PM (REDNECK AMERICA THEME) OPEN & PERFORMANCE“Goat Day”On the Minute x 20:Odd: Movement 1Even: Movement 2 FITNESS“Goat Day”EMOM 20Odd: 15/ 12 Calorie RowEven: 15 BurpeesRead More
OPEN WOD 20.1 WATCH PARTY THURSDAY @ 6:30PM FRIDAY NIGHT LIGHTS @ 5PM (REDNECK AMERICA THEME) OPEN – PERFORMANCE – FITNESS“WOW Air”3 Rounds:50 Air Squats400 Meter Run30/24 Calorie Row200 Meter Wreck Bag Run (50/35)Read More
OPEN WOD 20.1 RELEASE THURSDAY @ 7pm FRIDAY NIGHT LIGHTS @ 5PM Deadlift Build to a Heavy Set of 5 “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double UndersRead More
ECLIPSE INTRAMURAL OPEN STARTS FRIDAY @ 5PM FRIDAY NIGHT LIGHTS FRIDAY @ 5PM Back Squat 5 Repetitions 4 Repetitions 3 Repetitions 1 Repetition 1 Repetition 1 Repetition *Aim here is to keep the rest to 2:00 or less, as we build to moderate loads. Not to exceed 90% on the final rep of the squat....Read More
OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Watered Down”5 Rounds:1000-800-600-400-200 Meter Row100 Meter Farmers Carry (70’s/50’s)100′ Walking LungeRead More
