OPEN & PERFORMANCE“Adderall”0:00 – 10:001 Mile RunMax Clean and Jerks (135/95) 10:00 – 13:00Rest 13:00 – 20:00800 Meter RunMax Power Snatches (115/80) 20:00 – 23:00Rest 23:00 – 27:00400 Meter RunMax Thrusters (95/65) FITNESS“Adderall”0:00 – 10:001 Mile RunMax Clean and Jerks (115/85) 10:00 – 13:00Rest 13:00 – 20:00800 Meter RunMax Power Snatches (95/65) 20:00 – 23:00Rest...Read More

ONE WEEK UNTIL THE START OF THE OPEN OPEN & PERFORMANCE“BFF”Teams of 2AMRAP 20:50 Wallballs (20/14)40 Kettlebell Swings (53/35)30/24 Calorie Row20 Wreck Bag To Shoulder (70/50) FITNESS“BFF”Teams of 2AMRAP 20:50 Wallballs (14/10)40 Kettlebell Swings (53/35)30/24 Calorie Row20 Wreck Bag To Shoulder (50/35)Read More

OPEN & PERFORMANCEBack Squat3×6 “Underbelly”50-35-20: Double UndersAbMat Sit-Ups Directly Into… 50-35-20:Double UndersAir Squats FITNESSBack Squat3×6 “Underbelly”75-50-35Single Unders50-35-20AbMat Sit-Ups Directly Into… 75-50-35:Single Unders50-35-20Air SquatsRead More

 Name: Melissa Powell Age: 38 Occupation: Swim Coach/Private Lessons When did you first start CrossFit? 2 years ago Tell us about your sports & fitness background. I grew up swimming since the Age of 6 and was also a dancer (mom taught Tap at Miss Shelly’s School of Dance). Later I swam Division 1 at...Read More

ECLIPSE INTRAMURAL OPEN STARTS OCTOBER 10TH OPEN – PERFORMANCE – PERFORMANCEBuild to a Heavy Single Strict Press“Miracle-Gro”5 Rounds:200 Meter Run12/9 Calorie C2 Bike9 Strict Presses (95/65)Read More

ECLIPSE INTRAMURAL OPEN STARTS OCTOBER 10th OPEN & PERFORMANCE“Ecod”3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20)21 Power Cleans27/21 Cal Row Rest 4 Minutes Between Rounds Round 1: 135/95Round 2: 115/85Round 3: 95/65 FITNESS“Ecod”3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20)21 Power Cleans27/21 Cal Row Rest 4 Minutes Between Rounds Round 1:...Read More

ECLIPSE INTRAMURAL OPEN STARTS OCTOBER 10th OPEN Build to a Heavy Single Squat Snatch “Snake Bite” 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups PERFORMANCE Build to a Heavy Complex 1 Power Snatch 1 Overhead Squat “Snake Bite” 15-12-9 Power Snatch (95/65) Overhead Squat (95/65) Pull-ups FITNESS Build to a Heavy Complex 1 Power Snatch...Read More

OPEN GYM 1PM-2PM ECLIPSE INTRAMURAL OPEN STARTS OCTOBER 10th OPEN“Pump It Up”3 Rounds:5 Strict Handstand Pushups5 Strict Pull-Ups10 Double Dumbbell Strict Presses10 Single Dumbbell Bent Over Rows (Each Arm) 70/50 Calorie Erg Bike 3 Rounds:5 Strict Handstand Pushups5 Strict Pull-Ups10 Double Dumbbell Strict Presses10 Single Dumbbell Bent Over Rows (Each Arm) PERFORMANCE & FITNESS“Pump It Up”3...Read More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th OPEN – PERFORMANCE – FITNESS“CAPPY FOR CAPACITY”Teams of 3 AMRAP 9Max Meter Ski Erg Directly Into AMRAP 9Max Meter Row Directly Into AMRAP 9Max Cal BikeRead More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th Odd-Object Conditioning 1 Set:  Max Time D-Ball Hold (150/100)Max Time Limit: 7 Minutes OPEN & PERFORMANCE“Gut Feeling”AMRAP 16:12 Hang Power Cleans (155/105)21 Lateral Barbell Burpees12 Push Jerks (155/105)21 Toes to Bar OPEN & PERFORMANCE“Gut Feeling”AMRAP 16:12 Hang Power Cleans (135/95)21 Lateral Barbell Burpees12 Push Jerks (135/95)21 Toes to Bar...Read More