Name: Terri Cary Age: 54 Occupation: Stay at home mother When did you first start CrossFit? April 2010 Tell us about your sports & fitness background: I played softball, basketball, and took gymnastics a few years during my grade school years How did you first get into CrossFit? How did it go? I started going...Read More
GYM CLOSED SATURDAY AND SUNDAY FOR USA WEIGHTLIFTING SEMINAR! REGISTER USING THE LINK: Uhttps://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th OPEN – PERFORMANCE – FITNESS“Spaceship”AMRAP 20:200 Meter Run20/14 Calorie Row2 Rounds of Strict “Cindy” 1 Rd of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air SquatsRead More
GYM CLOSED SATURDAY AND SUNDAY FOR USA WEIGHTLIFTING SEMINAR! REGISTER USING THE LINK: Uhttps://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th SPLIT JERKS 3×3 – Press in Split 3×3 – Jerk Balance 3x2: Split Jerk *Weights are LIGHT to focus on technique OPEN – PERFORMANCE – FITNESS“Skippy”On the 3:00...Read More
GYM CLOSED SATURDAY AND SUNDAY FOR USA WEIGHTLIFTING SEMINAR! REGISTER USING THE LINK: Uhttps://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th OPEN – PERFORMANCE – FITNESSFront SquatBuild to a Heavy Single “Front Runner”For Time:200 Meter Run, 2 Front Squats200 Meter Run, 4 Front Squats200 Meter Run, 6 Front Squats200...Read More
GYM CLOSED SATURDAY AND SUNDAY FOR USA WEIGHTLIFTING SEMINAR! REGISTER USING THE LINK: Uhttps://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th OPEN & PERFORMANCE“Handlebars”4 Rounds:21/15 Calorie Bike15 Toes to Bar 7 Power Clean and Jerks (155/105) FITNESS“Handlebars”4 Rounds:21/15 Calorie Bike15 Toes to Bar 7 Power Clean and Jerks (115/80)Read More
ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th USA WEIGHTLIFTING SEMINAR MAY 4-5th Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Bubba Gump”3 Rounds:800 Meter Run30 Deadlifts (155/105)30 Lateral Barbell Burpees FITNESS“Bubba Gump”3 Rounds:800 Meter Run30 Deadlifts (115/80)30 Lateral Barbell BurpeesRead More
ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th USA WEIGHTLIFTING SEMINAR MAY 4-5th Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCEOverhead SquatBuild to a Heavy Set of 3 “Denim”AMRAP 15:60 Double Unders30/21 Calorie Row15 Overhead Squats (115/80) FITNESSOverhead SquatBuild to a Heavy Set of 3 “Denim”AMRAP 15:90 Single Unders30/21 Calorie Row15 Overhead Squats...Read More
ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th USA WEIGHTLIFTING SEMINAR MAY 4-5th Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Old Town Road”6 Rounds:15/12 Calorie Bike150′ Farmers Carry (55’s/35’s)9 Strict Toes to Bar FITNESS“Old Town Road”6 Rounds:15/12 Calorie Bike150′ Farmers Carry (55’s/35’s)20 AbMat Sit-upsRead More
