FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE “Macho Man” Build to a Heavy Complex 3 Power Cleans 3 Front Squats 3 Push Jerks “Randy Savage” AMRAP 12 3 Rounds of “Macho Man” (135/95) 15 Toes to Bar FITNESS...Read More
Thanksgiving Day: Open 9am ONLY Black Friday: 9am Class WOD ONLY – Open Gym until 12pm FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN – PERFORMANCE – FITNESS “Air Head” 1000m Row 20 Jumping Reverse Lunges 800m Row 20 Jumping Reverse...Read More
FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. “BOXED OUT” TEAMS OF 2 For Time: 800 Meter Run (Partners run together) 42 Hang Power Snatches (95/65) 42 Burpee Box Jumps (24/20) 400 Meter Run 30 Hang Power Snatches (95/65) 30 Burpee Box...Read More
FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 “Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) FITNESS Deadlift Heavy Set of...Read More
FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE “Pilocarpine” 5 Rounds: 25/18 Calorie Row OR 400m Run 12 Dumbbell Snatches (70/50) 3 Rope Climbs FITNESS “Pilocarpine” 5 Rounds: 25/18 Calorie Row OR 400m Run 12 Dumbbell Snatches (50/35) 3...Read More
FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE Pausing Front Squat Build to Heavy Single (3 Second Pause) “Breaking Bad” 5 Rounds: 200 Meter Run 2-4-6-8-10 Front Squats (165/110) OPEN & PERFORMANCE Pausing Front Squat Build to Heavy Single...Read More
FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE “Rush Hour” 5 Rounds on the 4:00 20/14 Calorie Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95) FITNESS “Rush Hour” 5 Rounds on the 4:00 20/14 Calorie Bike 10 Lateral...Read More
FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. Conditioning AMRAP 8: AbMat Sit-ups On the Minute (Starting on the 0:00): 25 Double Unders Open – Performance – Fitness “Jackie” For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-upsRead More
OPEN GYM 1PM-2PM FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. “CLOCKWORK” AMRAP 20 400m Run 12 Box Jumps (24/20) 21 Ab-Mat SitupsRead More
FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE “Iron Fist” Teams of 3 5 Rounds (30 Minute Cap): 60/50 Calorie Bike 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/80 Round 3: 135/95...Read More
