FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE “Cover Girl” AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: Max Rounds “Cindy” 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats...Read More

FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP for the event on the Eclipse Members FB page. PAUSE POWER CLEANS Build to Heavy Double. 2 Second Pause at the Knee. then.. OPEN & PERFORMANCE “Cold Feet” AMRAP 7: 20 Double Unders, 1 Power Clean (155/105) 20 Double Unders, 2 Power Cleans...Read More

4 WEEK BEGINNERS COURSE STARTS TODAY @ 630PM NOVEMBER 24TH FALL FAMILY DAY AND OUTDOOR WOD @ THE RANCH! RSVP for the event on the Eclipse Members FB page. OPEN – PERFORMANCE – FITNESS “Wreaking Crew” Teams of 2 For Time (25 Minute Cap): 5 Rounds 100 Meter Wreckbag Run (70/50) 200 Meter Run 40/30 Calorie...Read More

*Fall Family Day & WOD at Aaron’s ranch November 24th! RSVP for the event on the Eclipse Members FB page. *Crossfit Eclipse Bingo Nov. 1-30!  Open/Performance “Nate” AMRAP 20: 2 Ring Muscle-Ups 4 Kipping Handstand Push-Ups 8 Kettlebell Swings (70/53) Fitness “Nate” AMRAP 20: 3 Burpee Pull-ups 4 DB Push Press (25/35) 8 Kettlebell Swings...Read More

4 WEEK BEGINNERS COURSE STARTS TODAY @ 630PM NOVEMBER 24TH OUTDOOR WOD @ THE RANCH OPEN & PERFORMANCE “Triple Double” AMRAP 5 Buy in: 100 Double Unders Immediately Into… 12 Power Snatch (75/55) 4 Burpee Box Jump (24/20) Rest 5 Minutes AMRAP 5 Buy in: 100 Double Unders Immediately Into… 8 Power Snatch (95/65) 4...Read More

OPEN GYM 1PM-2PM 4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM OPEN – PERFORMANCE – FITNESS “Right Hook” AMRAP 18: 25 Russian Kettlebell Swings (70/53) 25 AbMat Sit-ups 250 Meter Row 25 AbMat Sit-upsRead More

  CONGRATULATIONS TO OUR ATHLETE OF THE MONTH: ASHLYN McBRIDE Ashlyn brings just as much fun to classes as she does her strength. Being a member since July she has integrated herself into the 5:30am class putting in a lot of work to work on not only her movements but her mental strength as well....Read More

Name: Ashlyn McBride Age: 22 Occupation: Medical Claims Processor at Benveo When did you first start CrossFit?: August of 2016 Tell us about your sports & fitness background          I have always been a competitor…basketball and softball were my main sports growing up and I later on went to play college basketball...Read More

4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM HOODIE ORDER DEADLINE FRIDAY @ 7PM CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM OPEN – PERFORMANCE – FITNESS “Designated Driver” Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute Burpees Over RowerRead More

4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM HOODIE ORDER DEADLINE FRIDAY @ 7PM CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM OPEN “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups PERFORMANCE “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Dumbbell Strict Press (50/35) FITNESS “Deadbeat” 4 Rounds: 21...Read More