CHEMPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  OPEN GYM 1PM-2PM OPEN & PERFORMANCE Deadlift Heavy Set of 3 “Bodyguard” 3 Rounds: 25 Deadlifts (135/95) 200 Meter Run 25 Wallballs (20/14) 200 Meter Run FITNESS Deadlift Heavy Set of 3 “Bodyguard” 3 Rounds: 25 Deadlifts (95/65) 200 Meter Run 25 Wallballs (14/10) 200 Meter Run  Read More

WOD SATURDAYZ Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box Jumps (24/20) Directly Into… 50-40-30-20-10: Toes to Bar Power Snatches Round 1 Barbell: 75/55 Round 2 Barbell: 95/65 Round 3 Barbell: 115/80 Round 4 Barbell: 135/95 Round 5 Barbell: 155/105Read More

Squat Clean Build to a 1RM Then, OPEN & PERFORMANCE “Tiger Blood” 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run FITNESS “Tiger Blood” 3 Rounds: 10 Clean and Jerks (95/65) 400 Meter RunRead More

OPEN & PERFORMANCE Back Squat 3 Sets of 5 “Hokey Pokey” AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air Squats FITNESS Back Squat 3 Sets of 5 “Hokey Pokey” AMRAP 12: 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups 45 Air SquatsRead More

OPEN & PERFORMANCE “Take Five” AMRAP 5: Buy-In: 35/25 Calorie Bike Directly Into.. 12 Deadlifts (185/135), 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 25/20 Calorie Bike Directly Into.. 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 15/10 Calorie Bike Directly Into… 6 Deadlifts (275/185) 6 Lateral Barbell...Read More

OPEN & PERFORMANCE “Down & Out” 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run After Each Round FITNESS “Down & Out” 21-18-15-12-9: Wallballs (14/10) Pull-ups Calorie Row 200 Meter Run After Each RoundRead More

4 Sets: 5 Dual KB Thrusters 10 Arch ups with PVC pipe 15s J Hang OPEN & PERFORMANCE “Squeaky Wheel” AMRAP 15: 60 Double Unders 30/21 Calorie Bike 10 Push Jerks (165/110) FITNESS “Squeaky Wheel” AMRAP 15: 120 Single Unders 30/21 Calorie Bike 10 Push Jerks (105/75)Read More

OPEN GYM 1PM-2PM “Tight Ship” AMRAP 20: 15/12 Calorie Row 1 Round of “Strict Cindy” 1 Round of “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air SquatsRead More

COMPETITORS CLASS @ 8AM OPEN & PERFORMANCE “Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run FITNESS “Mind Eraser” AMRAP 20: 7 Power Cleans (95/65) 7 Burpees 200 Meter RunRead More

ECLIPSE GANG + TU FOOTBALL GAME, STARTS @ 6PM (Tickets are at will call, BRING ID if reserved ticket) Tickets are available for purchase.  OPEN & PERFORMANCE Front Squat Tempo Heavy Single 5 seconds down, 3 second pause. “Nine Yards” AMRAP 12: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Bike 6 Thrusters (95/65)...Read More