“Guts and Glory” For Time: 21 – 15 – 9: Schwinn Bike for Calories Thrusters (95/65) 15 – 12 – 9: Row for Calories Hang Squat Cleans (95/65) 12 – 9 – 6: Lateral Burpees over Bar Overhead Squats (95/65)Read More
“Marston” AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Barbell Facing Burpees “Marston” is a Hero workout. A fallen Navy SEAL from Team 6, Blake Marston was a close friend of ours. Passing away on 1/10/15, he lived an amazing life. We celebrate him every year through his workout, created by his fellow...Read More
*4 WEEK BEGINNERS CLASS STARTS TODAY @ 6:30PM **Congrats to all of our athletes who competed at KO in the OK IV this weekend. You all did amazing and represented Eclipse well. Judges and volunteers, we can’t thank all of you enough for all that you did this weekend. Without any of you, KO would...Read More
*KO in the OK IV Jan. 6th-7th **BEGINNERS COURSE STARTING JAN. 8th “Buddy-Buddy” Teams of 3: AMRAP 20: 50 Strict Pull-Ups 100 Pushups 70/50 Calorie BikeRead More
*CONGRATULATIONS TO OUR FINAL ATHLETE OF THE MONTH: BRANDON WILLIS Brandon has been in the CrossFit game for 2 years now and is always showing his son Ethan how to lift some big weights. He is always coming in wanting to deadlift but always puts in the work even when the workout doesn’t involve them....Read More
Name: Brandon Willis Age: 44 Occupation: Stay at Home Dad When did you first start CrossFit? I started in July of 2015. Tell us about your sports & fitness background. Played football in high school, other than that have not done much, which is why I’m here now! How did you first get into CrossFit?...Read More
