Back Squat 5×3 followed by… HEADMAN 3 ROUNDS 1:00 Max Squat Snatches (155/105) :30 REST 1:00 Max Double Unders :30 RESTRead More

**HOODIES ARE IN! PLEASE BE SURE TO GET WITH AARON AND PICK THEM UP. “Farmer’s Tan” Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 75/50 Calorie Schwinn Bike 200 Meter Farmers Carry (70’s/53’s) 75 Wall Balls (20/14)Read More

“Doce” AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)Read More

On the Minute x 10 2 Power Snatches followed by… “Run Down” 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter RunRead More

“Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double UndersRead More

OPEN GYM 1PM-2PM “Four-titude” 3 Rounds of: AMRAP 4: Bike for Calories On the 0:00 – 12 Burpees On Minute 1 – 9 Burpees On Minute 2 – 6 Burpees On Minute 3 – 3 Burpees Rest 2:00 between roundsRead More

ITS GAME DAY! BEDLAM RIVALRY: OSU vs OU WEAR YOUR SCHOOLS COLORS AND REPRESENT!   PARTNER “harDTop” 10 ROUNDS FOR TIME: 400M RUN 12 DEADLIFTS (155/105) 9 HANG POWER CLEANS (155/105) 6 PUSH JERKS (155/105) *Partners switch after one completed round  Read More

“Air Bags V2” Teams of 3 AMRAP 25: 10 Sandbag Zercher Reverse Lunges (70/50) 10 Sandbag to Shoulder (70/50) 20 Lateral Sandbag Hops 200 Meter RowRead More

CONGRATULATIONS TO OUR ATHLETE OF THE MONTH: DEREK COFFMAN!! This 8 year US Army vet does nothing but bring high high energy every morning to CrossFit Eclipse. He has been working really hard on dialing in on his strength and as definitely seen his Superman strength blast through the roof. You will always find this guy...Read More

Name: Derek Coffman Age: 32 Occupation: Physical Therapists Assistant When did you first start CrossFitting? I began CF June of 2016. Tell us about your sports & fitness background. 8 Year veteran of the US Army, played football and did Tae Kwon Do for 5 years. How did you first get into CrossFit? How did...Read More