Name: Katie Worthington Age: 32 Occupation: Mental Health Therapist When did you first start CrossFitting? I started in April of 2017. Tell us about your sports & fitness background. I have no sports background at all. I was a band nerd and never participated in any type of athletic activities in school. I don’t have...Read More
NUTRITION CHALLENGE STARTS OCT 2nd BRING A FRIEND WEEK STARTS TODAY UNTIL OCT. 7TH Hang Power Clean: Build to Heavy Set of 3 followed by… “Hangman Jury” 3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall Balls (20/14) 30/21 Calorie RowRead More
OPEN GYM 1PM-2PM NUTRITION CHALLENGE STARTS OCT 4TH BRING A FRIEND WEEK NEXT WEEK OCT. 2ND-7TH “Green Day” 3 Rounds of: AMRAP 4: Bike for Calories On the 0:00 – 15 Abmat Sit-Ups On the 1:00 – 12 Abmat Sit-Ups On the 2:00 – 9 AbMat Sit-Ups On the 3:00 – 6 Abmat Sit-ups Rest...Read More
NUTRITION CHALLENGE STARTS OCT. 4TH “Team Nate” AMRAP 20: 2 Ring Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53) *Athletes will complete a full round before switching Working together to tackle a team version of the Hero WOD, “Nate”. Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in...Read More
NUTRITION CHALLENGE STARTS OCT. 4TH “Weightlifting Wednesday” Push Press 5-4-3-2-1 followed by… “Pushed Around” Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (115/80) No rest between roundsRead More
