“Hard Pressed” 21-15-9: Sumo Deadlift High Pull (95/65) Push Press (95/65) Lateral Burpees Skill work: Double UndersRead More

                              “Step Aside” 50 Calorie Row 50 ft. Walking Lunge 40 Calorie Row 50 ft. Walking Lunge 30 Calorie Row 50 ft. Walking Lunge 20 Calorie Row 50 ft. Walking Lunge 10 Calorie Row 50 ft. Walking LungeRead More

“The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20)Read More

“Ball and Chain” 2 Rounds: 25 Deadlifts (185/135) 50 Wallballs (20/14) 75/50 Calorie BikeRead More

“Chiquitas” 15-10-5 Kettlebell Swings (70/53) Toes to Bar 800 Meter Wreckbag Run (50/35) 5-10-15 Kettlebell Swings (70/53) Toes to BarRead More

“Freedom Trail” AMRAP 3 21/15 Calorie Row 21 Erg Burpees Max Thrusters (75/55) Rest 3:00 AMRAP 3 18/12 Calorie Row 18 Erg Burpees Max Thrusters (95/65) Rest 3:00 AMRAP 3 15/10 Calorie Row 15 Erg Burpees Max Thrusters (115/80) Rest 3:00 AMRAP 3 12/8 Calorie Row 12 Erg Burpees Max Thrusters (135/95)Read More

“Jump Street” 3 Rounds: 400 Meter Run 15 Clean and Jerks (115/80) 75 Double UndersRead More

  OPEN GYM 1PM-2PM “Climbing Cindy” Alternating OTM x 20: Even: 1 Round of “Cindy” Odd: 3 Deadlifts (Climb in Weight) 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air SquatsRead More

Teams of 3:  10k Row Switch every 250 metersRead More

COME AND HANG OUT WITH THE CFE FAMILY AND WATCH SOME CROSSFIT GAMES ACTION AFTER THE LAST CLASS AT 5PM. THERE WILL BE WODS TO WATCH, GAMES TO PLAY AND COMPANY TO ENJOY. *B.Y.O.B AND BRING FOOD (:  3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double UndersRead More