*CONGRATULATIONS TO NEWLY APPOINTED ATHLETE OF THE MONTH EVAN PLEW!* *CROSSFIT GAMES START TODAY! STICK AROUND THROUGHOUT THE DAY AND WATCH THE EVENTS WITH YOU FAVORITE CFE COACHES.** “Ring the Bell” 27-21-15-9 Kettlebell Swings (70/53) Burpees 400 Meter RunRead More
CROSSFIT GAMES ARE HERE! BE SURE TO COME EARLY OR STAY LATER AND WATCH THE ACTION GO DOWN LIVE WITH YOUR CFE FAMILY. Overhead Squat – Heavy Single Snatch Grip Behind the Neck Push Jerk – Heavy Single Snatch – Heavy Single then “Bumblebee” AMRAP 7 Power Snatch (115/80) EMOM: 7 Wall Balls (20/14)Read More
Name: Evan Plew Age: 23 Occupation: Surgical Services Assistant When did you first start CrossFitting? March 30th of 2017. Tell us about your sports & fitness background. I was active growing up and played Volleyball through college. I currently run Marathons and Ultras How did you first get into CrossFit? How did it go? Myself...Read More
**ECLIPSE CROSSFIT GAMES FANTASY CHALLENGE SUBMISSIONS DUE BY TUESDAY** “Nasty Girls” 3 Rounds: 50 Air Squats 7 Ring Muscle-Ups 10 Hang Power Cleans (135/95)Read More
OPEN GYM 1PM-2PM “Fins Out” 4 Rounds: 10 Close Grip Pushups 15 DB Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull Aparts 30 Sit-UpsRead More
“31 Heroes” Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) Continuous run with Wreckbag (50/35) Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs...Read More
A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM) B) EMOM 5: Heavy Power Clean then “Power Play” Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double Unders 2 Power Cleans (155/105), 30 Double Unders 3 Power Cleans (155/105), 30 Double Unders Add (1) Power Clean per roundRead More
