“Behind Bars” Power Clean: 10 min to work to heavy single AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 400m Run 10 Burpees Over Bar Max Power Cleans (155/105) Rest 4:00 AMRAP 4:00: 400m Run 5 Burpees Over Bar Max Power Cleans (185/135)Read More

“Harley Love” 6 Rounds: 13 Thrusters (95/65) 14 Pull-upsRead More

“Air Bags” AMRAP 25 Teams of 3:* 10 Wreck Bag Zercher Reverse Lunges (5/side), 70/50 10 Alternating Wreck Bag Shoulders, 70/50 20 Lateral 2-foot Wreck Bag Hops (1 jump = 1 rep) 200m Run *Relay style, Athlete 2 can start once Athlete 1 leaves for the runRead More

OPEN GYM 1PM-2PM “Stop & Drop” For Time: 150/100 Cal Bike* *Every Minute – 4 BurpeesRead More

“Hurricane” 3 Rounds: 800m Run 21 Power Cleans (155/105)Read More

“Jackie” 1,000m Row 50 Thrusters (45#) 30 Pull-upsRead More

“Annie’s on the Run” 100 DU 50 Sit-ups 200m Run 80 DU 40 Sit-ups 200m Run 60 DU 30 Sit-ups 200m Run 40 DU 20 Sit-ups 200m Run 20 DU 10 Sit-ups 200m RunRead More

“Knee Deep” Building to a Heavy: 3-Position Power Snatch* *Pockets, Above the Knee, Floor Cashout: EMOMx 12: A) 40s Max Strict Pull-ups B) 40s Max Hollow Rocks C) 40s Max Strict HSPURead More

“Hang Tough” AMRAP 4: 27 Hang Power Cleans (115/80) 27 Wallballs (20/14#) 27 Calorie Bike Rest 4:00 AMRAP 4: 21 Hang Power Cleans (115/80) 21 Wallballs (20/14#) 21 Calorie Bike Rest 4:00 AMRAP 4: 15 Hang Power Cleans (115/80) 15 Wallballs 15 Calorie BikeRead More

“Front Nine” AMRAP 18: 18 Calorie Row 15 Box Jump Overs (24/20″) 12 Toes-to-Bar 9 DB Front Squats (50’s/35’s)Read More