“PARQUET FLOOR” COMPLETE with a PARTNER for TIME/Quality   30 ROUNDS FOR TIME 2 Weighted Chin Ups 20/10 Med Ball    4 Double KB Front Squats 53/35  6 Deficit Push-ups 4”/2” Partner Alternate FULL ROUNDS, 1 working/1 resting – 15 eachRead More

“CANYON TRAVERSING” COMPLETE FOR TIME – 10 minute SOFT CAP  Row 1000/900m  50 Alternating Hang DB Snacthes 50/35  25 Burpee Box Overs 24/20 Read More

“ORANGE PEEL” COMPLETE 4 Full waves building to a heavy, but technically sound set for the day  30 total minutes  STRENGTH/COMPETE TRACK  @ 0:00 – 3 Deadlift    @ 2:30 – 2 Deadlift    @ 5:00 – 1 Deadlift FITNESS/MUSCLE TRACK    @ 0:00 – 8 Deadlift    @ 2:30 – 6 Deadlift    @ 5:00 – 4 Deadlift    Repeat...Read More

“PALM FROND” 5 minute AMRAP  90 Double Unders 30 Wall Balls 20/14  Rest exactly 5 minutes  5 minute AMRAP  45 Double Unders  15 Wall Balls  Rest Exactly 5 minutes  5 minute AMRAP 30 Double Unders  10 Wall Balls Read More

“THE RINGER” Every 20 seconds for 10 minutes – 1 Hang Below the Knee Snatch  – 3 TOUGH, Highly Focused Banded Lat Press Down (gymnastic correlation)   Rest/Reset 5 minutes 10 minute AMRAP Ladder 1 Clean 185/125  1 Wall Walk  2 Clean  2 Wall Walk  3 Clean  3 Wall Walk Read More

“CAR JACK“ 12 minute AMRAP (FOR QUALITY)  W/ Partner – Alternate Movements 30s Bike @ 50-60% pace  5 PVC or Empty Bar Overhead Squats with a 1s pause at top/bottom  5 Ring Rows with a 1s pause at top/bottom Rest/Reset – 5 minute 12 minute AMRAP (Scored) – HIGH intensity w/ Partner – Alternating FULL Rounds...Read More

OPEN GYM 1-2 PMRead More

“SWEAT ANGELZ” FOR TIME with a partner (8 minute CAP)  At 0:00 50 Double DB Thrusters 50/35 50 Deadlifts 225/155  50 Toes to Bar   Partners can partition reps HOWEVER  At 12:00  5 ROUNDS FOR TIME with a partner (8 minute CAP)  10 Double DB Thrusters 50/35  10 Deadlift 225/155 10 Toes to Bar   Partners must...Read More

What is your name or nickname? Jordan, Jordie, ladycakes, boo thang, mom/bruh What are your favorite hobbies, talents, skills outside of CrossFit? Live music, getting outside, old school video games, audio books How did you find/get to CrossFit Eclipse? I had taken a couple months’ break and decided to get back into CF, tried a...Read More

“BURN BABY BURN” FOR TIME With a partner complete  10/9K Bike *Athletes will alternate every 1000/900m (5 each)  **While partner is BIKING, opposite partner must complete 1 ROUND  20s of wall sit  + 50’ DOUBLE KB Farmers Carry 70/53 Read More