*Memorial Day MURPH Challenge – Monday @ 10am (Only class that day) “Team Tosh Sprints” Work/Rest with a partner… 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter RunRead More

*Memorial Day MURPH Challenge – Monday @ 10am (Only class that day) “Fran” 21-15-9 Thrusters (95/65) Pull-ups “Fran” is arguably the most infamous CrossFit workout out there. It is well known for its intensity. However, intensity is relative. The goal here is not to go Rx, but to get the best stimulus for you. Doing this day...Read More

“Christine” 3 Rounds: 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″)Read More

“Graceful Cindy” 3 Rounds of “Cindy” 12 Clean & Jerks (135/95) 2 Rounds of “Cindy” 9 Clean & Jerks (135/95) 1 Round of “Cindy” 6 Clean & Jerks (135/95)Read More

OPEN GYM 1PM-2PM “Meltdown” Running Clock: 5:00 Row 4:00 Cal Bike 3:00 Burpees 2:00 Kettlebell Swings (53/35#) 1:00 Pull-ups Total reps acrossRead More

“Kelly” 5 Rounds: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)Read More

“1775” 100/80 Calorie Bike 75 Power Snatches (75/55) 25 Over-the-Bar BurpeesRead More

“Hells Bells” AMRAP 20: 200 Meter Run 14 Kettlebell Deadlifts (70’s/53’s) 2 Rope ClimbsRead More

“Weightlifting Wednesday” Overhead Squat – Heavy Set of 3 Then, EMOMx12, Alternating: Min 1: 12 KB Front Rack Lunges (35’s/20’s) Min 2: 12 Deficit Pushups Min 3: 12 DB Box Step-ups (45’s/30’s) Min 4: 40 second Plank HoldRead More

“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-upsRead More