“Dip Stick” AMRAP 15: 15 Box Jump Overs (24/20″) 12 Ring Dips 9 Power Cleans (155/105)Read More

“Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest-to-Bar Pull-ups 50 Double-undersRead More

  OPEN GYM 1P.M.-2P.M. “Dreamboat” 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55)Read More

  “Playground” 1 Mile Run 21 Kettlebell Swings (70/53) 21 Goblet Squats (70/53) 800 Meter Run 15Kettlebell Swings (70/53) 15 Goblet Squats (70/53) 400 Meter Run 9 Kettlebell Swings (70/53) 9 Goblet Squats (70/53)Read More

BEER & BARBELLS NIGHT TONIGHT (GUYS NIGHT ONLY, SORRY LADIES) @ 6:30P.M. BYOB “Franchise” 21-15-9: Push Jerks (135/95) Chest-to-Bar Pull-upsRead More

BEER & BARBELLS (GUYS NIGHT) FRIDAY @ 6:30PM “Benchwarmers” Teams of 3: 3 Rounds: 100 Calorie Row 50 Bench Press (135/95) 400m Team RunRead More

BEER & BARBELLS (GUYS NIGHT) FRIDAY @ 6:30PM “Front Row” Front Squat – Heavy Single High Hang Squat Clean – Heavy Single Squat Clean – Heavy SingleRead More

BEER & BARBELLS (GUYS NIGHT) FRIDAY @ 6:30PM “Crowbar” AMRAP 4: 18 Power Snatch (95/65) 18 Burpee Pull-ups Max Calorie Row Rest 4:00 AMRAP 4: 15 Power Snatch (115/80) 15 Burpee Pull-ups Max Calorie Row Rest 4:00 AMRAP 4: 12 Power Snatch (135/95) 12 Burpee Pull-ups Max Calorie RowRead More

BEER & BARBELLS (GUYS NIGHT) FRIDAY @ 6:30PM “Marathon Monday” 400m Run 26 Hand Release Push-ups 400m Run 26 KB Swings (53/35#) 400m Run 26 Sit-Ups 400m Run 26 Deadlifts (75/55#) 400m Run 26 Air Squats 400m Run 26 Box Jumps (24/20″)Read More

GYM CLOSED!! HAPPY EASTER ENJOY A DAY SPENT WITH FAMILY AND FRIENDS. HOME WOD 10 MIN AMRAP 5 BURPEES 10 PUSH UPS 15 JUMPING LUNGES 20 SITUPSRead More